Three people at an outdoor park, a man in a tank top with tattoos, a young man in a navy t-shirt, and a woman in a pink cap and white t-shirt, are smiling and engaging with each other, possibly sharing a funny or surprising moment.

What do I offer?

I help women who want to be & feel athletic. Not just lose weight.

I offer fully customised Online Personal Training or in-person Personal Training in Porto, in Portugal.

All my programs are designed to get you results, no matter where you’re at with your fitness.

Hand holding a smartphone displaying a Strong fitness tracking app showing a weekly program with habits and daily workout tasks.

For women who want to be & feel athletic, not just lose weight. My method is a sustainable blend of endurance & strength training, aimed to build lasting results without crash diets and quick fixes.

Online Personal Training

A woman is doing a resistance band exercise at an outdoor fitness park while a trainer guides her. Several other people are exercising in the background.

For women who are ready for focused, hands-on support to reach your goals. The sessions are designed to your body, your background and your goals. My training takes place in Porto, Portugal. Book a free consultation.

Personal Training in Porto

A blue bowl with a salad containing vegetables, hard-boiled eggs, and shredded cheese, on a rustic wooden table. Surrounding the bowl are slices of watermelon radish, a halved avocado, an egg, a fork, a small bowl of peppercorns, white flowers, and a glass of tea.

My approach to nutrition is practical. I believe in an 80-20 principle, which lets you to keep your diet balanced and flexible. 80% clean diet leaves 20% flexible choices. Book a free call to see if my nutrition coaching is for you.

Nutrition Coaching