Who is your coaching for?

My coaching is designed for high-performing professionals, entrepreneurs, and executives who want to stay fit, sharp, and energised.

For you if you want to improve your longevity, boost mental and physical performance and build sustainable healthy habits.

How long is the program?

The program is structured as a long-term, sustainable system rather than a quick fix.

You’ll start with a foundational phase, typically lasting 12 weeks, but the training and principles can be integrated into your lifestyle indefinitely.

What’s included?

In both online and in-person coaching, you’ll receive everything you need to stay motivated, build healthy habits, and achieve lasting results.

Including:

• A personalised training plan tailored to your goals and schedule

• Personalised diet plan

• Structured progress tracking

• Habit-building strategies

• A step-by-step system to improve both body and mind

• Science-backed tips and articles to help you perform at your peak

How many workouts per week?

Most programs include 3 to 5 workouts per week, depending on your goals, schedule, and fitness level.

Each session is designed to be efficient, so you get maximum results without wasting time.

How much support will I get during the program?

You’ll get ongoing support, including check-ins, progress tracking, and guidance to ensure you stay on track. Depending on the coaching package, this may include direct communication, video calls or personal coaching sessions.

I’m new to workout, is this suitable for beginners?

Absolutely! The program is designed to meet you where you are at. Whether you’re a complete beginner or have some experience, the plan will be customised to your current fitness level and progress at a pace that works for you.

What results can I expect?

You can expect increased energy, improved strength, better focus, and enhanced recovery. Over time, you’ll build a stronger, more resilient body, develop sustainable fitness habits, and feel more confident in your health and performance - both physically and mentally.

How long do I have to stay?

While you’ll start seeing benefits within the first few weeks, true transformation takes time.

The initial program (commitment) runs for 12 weeks to build a strong foundation, but my approach is designed for long-term sustainability. You can continue beyond the first phase, integrating these principles into your lifestyle for lasting results.

Payments?

Depending on your service, your sessions will be charged monthly. In-person coaching is possible to be purchased in a bigger packages.