In-Person Coaching in Porto. To help you build strength, confidence & lasting results.

For women who are ready for focused, hands-on support to reach their personal goals. All my sessions are designed personally to your body and background.

We will start with a free consultation session where we outline your goals and desires. I then perform a movement screen to see where you’re at with your movement ability.

After the session I will create your personalised program according to what was outlined during the consultation. Then we can start our weekly sessions.

• You can choose to purchase a 1x week / 2x week / 3x week package.

• Sessions are paid in advance, monthly.