Strong body, visible results and habits that last.
Online personal trainer & coach in Porto, Portugal.
What do I offer?
My online coaching is structured, completely personalised program that helps women build muscle, get stronger and to live a lifestyle that takes you to your peak performance.
Online Coaching
My approach to nutrition is practical. I believe in an 80-20 principle, which lets you to keep your diet balanced and flexible. 80% clean diet leaves 20% flexible choices.
Nutrition Coaching
For women who are ready for focused, hands-on support to reach your goals. All my sessions are designed to your body, your background and your goals.
In-Person Coaching
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Not sure where to start?
Book a free session and I will show you how.
What my clients say about me?
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"Coach Lisa is the most supportive and positive trainer I have worked with. She customised and modified my program by listening carefully to my goals and adjusting to a challenging but not exhausting level. I had an excellent time training with her. She also gave me a lot of positive advice on lifestyle and health. She acknowledged every progress I made, no matter how small it was. I have never felt so motivated to go to the gym before."
Sephira
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"Training with Lisa gave me confidence that I would be able to achieve my strength and mobility goals. She took time to properly test my strengths and weaknesses in order to come up with a program that actually worked. She would adjust the program with my progression, session by session if need be, allowing me to get the most out of my time and effort. And with the knowledge she has given me, I am confident I will be able to continue working toward my goals whenever I am."
Dylan
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"Lisa took the time to understand my lifestyle and what I wanted to get out of my time at the gym and developed a program which met all my needs. She's also so friendly and sensitive of diet culture pressures and never tried to give me unsolicited nutrition advice."
Shevera
Who am I?
Hi, I’m Lisa. A Personal Trainer, stunt performer, martial artist, and a content creator based in Porto, Portugal.
Here, I share everything I do to make it easy for you to find exactly what you’re looking for.
My own training started in my early teenage years when I found dancing. I was a shy kid but always loved moving. For me, dancing became a way to express myself in form of movement. Later on this passion to dancing transformed into a passion for weightlifting and later on into Calisthenics and gymnastics.
Fast forward, over 15 years of training and 7 years of coaching, I’ve had the privilege of working with a wide range of clients in Portugal, Australia, and Finland. From gyms and studios to outdoor parks and gymnastics facilities.
Over hundreds of clients supported, I’ve helped people achieve goals like weight loss, building strength, mastering calisthenics, running faster, or performing better in their sport.
Whatever your goal is, I’m here to help you reach it.
Contact Me
Interested in working together? Fill out your information and I will get back to you.
Can’t wait to hear from you!